Brockton Community Schools
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Introduction to Kettlebell Training KETTHU 
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Developed in Russia to strength train special forces of the Army, kettle bell training in the U.S.A. is now one of the most preferred workouts. Navy Seals, Army Rangers, pro-athletics, movie stars, and people who want to change or challenge their workout use this training. This class will teach basic moves and techniques. Students will learn to incorporate kettle bells into their gym or home routines with the emphasis on safely gaining strength, agility and increased range of motion, while having fun learning new cross-training methods.

A 15 lb or 20 lb kettle bell is required for this class.

Classes with insufficient enrollment are subject to cancellation. I.S.S.A. Certified Personal Trainer A.K.C. Certified Kettlebell Teacher C.P.R./A.E.D.

Sessions: 10
Dates: 10/21/2010 to 1/20/2011
Meeting Time: 
Thursday  7:00 PM - 8:00 PM
Location:  Hancock Elementary School Gym
Instructor: J Cashin
Fees: 
$96.00   (Class Fee)
Discounts & Other Fees:
$66 off Second Class for Same Student
20% Senior Discount

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